{"title":"Physical","description":"","products":[{"product_id":"the-foot-health-kit","title":"The Foot Health Kit","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eCurated by Dr. Courtney Conley and Dr. Jen Perez to support your foot health journey. This convenient kit includes tools to help improve the mobility and strength of your feet. It's time to build a healthy body from the ground up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eOur Foot Health Kit is the perfect partner to our 12-week online Fit Feet program, but you can also use it as a standalone to support your foot and lower body function. This kit is intentionally designed by clinicians to ensure you have everything you need to relieve discomfort and build strong and mobile feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Shipping available to United States, Canada, and United Kingdom\u003c\/p\u003e\n\u003cstyle\u003e\n.product-dropdown {\n  margin-top: 15px;\n  border: 1px solid #d0d0d0;\n  border-radius: 4px;\n  overflow: hidden;\n}\n.product-dropdown summary {\n  font-weight: 600;\n  cursor: pointer;\n  font-size: 15px;\n  padding: 15px;\n  background-color: #f8f8f8;\n  list-style: none;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  transition: background-color 0.2s;\n}\n.product-dropdown summary:hover {\n  background-color: #eeeeee;\n}\n.product-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.product-dropdown summary::after {\n  content: \"▼\";\n  font-size: 12px;\n  transition: transform 0.2s;\n}\n.product-dropdown[open] summary::after {\n  transform: rotate(180deg);\n}\n.product-dropdown-content {\n  padding: 15px;\n  background-color: #ffffff;\n  border-top: 1px solid #e8e8e8;\n}\n\u003c\/style\u003e\n\u003cdetails class=\"product-dropdown\"\u003e\n\u003csummary\u003eWhat's Included\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eEverything you need to improve function from the ground up\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eToe spacers (toe spreaders \/ toe separators) to promote alignment and balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedium size mobility ball for targeted massage\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePatented toe strengthening bands in three different resistances\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eMedium strength resistance band to strengthen the whole kinetic chain\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eConvenient Travel Bag to take your kit on the go\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-dropdown\" open=\"\"\u003e\n\u003csummary\u003eFinding Your Size\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Global.png?v=1771536462\" alt=\"\"\u003e\u003cbr\u003e\n\u003cp\u003ePlease select your size according to the toe spacer sizing chart above. If you are between sizes we recommend sizing down.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-dropdown\"\u003e\n\u003csummary\u003eHow To Use Your Kit\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003ciframe style=\"max-width: 100%; margin-bottom: 15px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/_4wcJ6-2yt4?si=YhZoPleu4D661xcd\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e \u003ciframe style=\"max-width: 100%; margin-bottom: 15px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/r_Osy4NfREY?si=6V8RgdIRsshU6_nL\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e \u003ciframe style=\"max-width: 100%; margin-bottom: 15px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/bAJyl0WT5VU?si=8W5e2IE7l7QtlUUS\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e \u003ciframe style=\"max-width: 100%; margin-bottom: 15px;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/0GtYglrJqlU?si=OrpjjurnzLDBDnX5\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e \u003ciframe style=\"max-width: 100%;\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/2h7Cmz9-vVQ?si=iOzup4Hl9aaBdUoU\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e","brand":"Gait Happens","offers":[{"title":"Small","offer_id":50643171049753,"sku":"860013146948","price":85.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":50643171082521,"sku":"860013146955","price":85.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":50643171115289,"sku":"860013146962","price":85.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Copy-of-AF207766-1-1-scaled_1_89331177-6a93-4e4e-82f8-7cd7e9292ff8.webp?v=1744907188"},{"product_id":"toe-strengtheners","title":"Toe Strengtheners","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese patented bands were specifically designed by Dr. Courtney Conley to help strengthen the four layers of muscles in your feet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eStrong feet are associated with\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eincreased balance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eimproved athletic performance\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003edecreased risk of falls\u003c\/span\u003e\u003c\/li\u003e\n\u003cli aria-level=\"1\"\u003eincreased comfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eThese bands are multifunctional and can be used in a variety of ways to target the four layers of intrinsic foot muscles.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Shipping available to United States, Canada, and United Kingdom\u003c\/p\u003e\n\u003cstyle\u003e\n.product-dropdown {\n  margin-top: 15px;\n  border: 1px solid #d0d0d0;\n  border-radius: 4px;\n  overflow: hidden;\n}\n.product-dropdown summary {\n  font-weight: 600;\n  cursor: pointer;\n  font-size: 15px;\n  padding: 15px;\n  background-color: #f8f8f8;\n  list-style: none;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  transition: background-color 0.2s;\n}\n.product-dropdown summary:hover {\n  background-color: #eeeeee;\n}\n.product-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.product-dropdown summary::after {\n  content: \"▼\";\n  font-size: 12px;\n  transition: transform 0.2s;\n}\n.product-dropdown[open] summary::after {\n  transform: rotate(180deg);\n}\n.product-dropdown-content {\n  padding: 15px;\n  background-color: #ffffff;\n  border-top: 1px solid #e8e8e8;\n}\n\u003c\/style\u003e\n\u003cdetails class=\"product-dropdown\" open=\"\"\u003e\n\u003csummary\u003eWhat's Included\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eEach order comes with one set of three strengtheners (easy, medium, difficult), and instructional videos to get started.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-dropdown\"\u003e\n\u003csummary\u003eHow to Use Them\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\u003ciframe style=\"max-width: 100%;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/0GtYglrJqlU?si=fV610ml8N9px1LhT\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003c\/details\u003e","brand":"Gait Happens","offers":[{"title":"Default Title","offer_id":50643255296281,"sku":"860013146931","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/AF208016_1.jpg?v=1762270586"},{"product_id":"toe-spacers","title":"Toe Spacers","description":"\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eGait Happens Toe spacers are designed to improve the spacing and alignment of the toes, which can help your feet be better able to assist with balance, shock absorption, and movement. The toe spacers assist in splaying (spreading \/ separating) the toes with a design that fits your daily life and can be worn on the go in proper footwear.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eSupport alignment of the toes and metatarsals\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003ePromote muscle engagement of the foot intrinsics\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCombat the effects of years in narrow shoes\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCustomizable to create a personalized fit\u003c\/span\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: 400;\" aria-level=\"1\"\u003e\u003cspan style=\"font-weight: 400;\"\u003eCan be worn in proper footwear and while on the go!\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\"\u003eToe spacers are also commonly known as toe spreaders or toe separators.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Shipping available to United States, Canada, and United Kingdom\u003c\/p\u003e\n\u003cstyle\u003e\n.product-dropdown {\n  margin-top: 15px;\n  border: 1px solid #d0d0d0;\n  border-radius: 4px;\n  overflow: hidden;\n}\n.product-dropdown summary {\n  font-weight: 600;\n  cursor: pointer;\n  font-size: 15px;\n  padding: 15px;\n  background-color: #f8f8f8;\n  list-style: none;\n  display: flex;\n  justify-content: space-between;\n  align-items: center;\n  transition: background-color 0.2s;\n}\n.product-dropdown summary:hover {\n  background-color: #eeeeee;\n}\n.product-dropdown summary::-webkit-details-marker {\n  display: none;\n}\n.product-dropdown summary::after {\n  content: \"▼\";\n  font-size: 12px;\n  transition: transform 0.3s ease;\n}\n.product-dropdown[open] summary::after {\n  transform: rotate(180deg);\n}\n.product-dropdown-content {\n  padding: 15px;\n  background-color: #ffffff;\n  border-top: 1px solid #e8e8e8;\n  animation: slideDown 0.3s ease-out;\n}\n@keyframes slideDown {\n  from {\n    opacity: 0;\n    transform: translateY(-10px);\n  }\n  to {\n    opacity: 1;\n    transform: translateY(0);\n  }\n}\n\u003c\/style\u003e\n\u003cdetails open=\"\" class=\"product-dropdown\"\u003e\n\u003csummary\u003eSize\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cp\u003eIf you are choosing between sizes we recommend choosing the smaller size.\u003c\/p\u003e\n\u003cp\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Global.png?v=1771536462\"\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-dropdown\"\u003e\n\u003csummary\u003eInstructions\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003ciframe style=\"margin-bottom: 15px; max-width: 100%;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/_4wcJ6-2yt4?si=Wv_VAiUZEnW3TawJ\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e \u003ciframe style=\"max-width: 100%;\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/r_Osy4NfREY?si=_Hoq8GErjcDG3d2k\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails class=\"product-dropdown\"\u003e\n\u003csummary\u003eResearch\u003c\/summary\u003e\n\u003cdiv class=\"product-dropdown-content\"\u003e\n\u003cp\u003e1. Krześniak H, Truszczyńska-Baszak A. Toe Separators as a Therapeutic Tool in Physiotherapy-A Systematic Review. J Clin Med. 2024 Dec 19;13(24):7771. doi: 10.3390\/jcm13247771. PMID: 39768694.\u003c\/p\u003e\n\u003cp\u003e2. Aebischer AS, Duff S. Bunions: A review of management. Aust J Gen Pract. 2020 Nov;49(11):720-723. doi: 10.31128\/AJGP-07-20-5541. PMID: 33123707.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e","brand":"Gait Happens","offers":[{"title":"Small","offer_id":50643427950873,"sku":"860013146900","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":50643427983641,"sku":"860013146917","price":28.0,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":50643428016409,"sku":"860013146924","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Copy-of-AF206321-scaled.webp?v=1744907224"},{"product_id":"toe-dynamometer","title":"Toe Dynamometer","description":"\u003cp class=\"\"\u003eBy placing the plastic card beneath the patient’s toes and removing it slowly, the ToePro Strength dynamometer allows you to precisely quantify toe strength. \u003cstrong\u003eToe strength deficits have been proven to correlate with chronic plantar fasciitis, falls in the elderly, and impaired athletic performance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eThese tests can be performed in seconds and repeated upon re-examinations to monitor strength gains.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003eThe objective strength scores for the toes muscles provide the doctor and the patient clear proof of the need to perform exercises. \u003cstrong\u003eThe strength scores provide measurable guidelines for return to sport and\/or restoration of activity.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2565\/7146\/files\/InstructionsforUsingDynamometer.pdf?v=1649269731\"\u003e\u003cem\u003eI\u003c\/em\u003e\u003cem\u003eNSTRUCTIONS PDF.\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2565\/7146\/files\/ToeStrengthTester_April2018.pdf?6046141564691974552\" title=\"Toe Strength Dynamometer\"\u003e\u003cem\u003eRead article on the ToePro Dynamometer.\u003c\/em\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2565\/7146\/files\/New_Dyn_set_up_instructions.mp4?v=1648063425\"\u003e\u003cstrong\u003e\u003cem\u003eWatch the video on using the dynamometer to evaluate toe strength with the card\u003c\/em\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Gait Happens","offers":[{"title":"Default Title","offer_id":50649821085977,"sku":"368","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Screenshot-2024-06-09-at-11.04.28AM.webp?v=1744907213"},{"product_id":"cork-supplement","title":"Cork Supplement","description":"\u003cp\u003e\u003cspan\u003eShipping to Europe? We currently only process orders for the UK. \u003c\/span\u003e\u003ca rel=\"noopener\" href=\"https:\/\/www.meijers.com\/en_GB\/shop\/brands\/gait-happens-58\" target=\"_blank\"\u003eClick here\u003c\/a\u003e\u003cspan\u003e to shop with our European distributor. US\/CA orders are unaffected\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePre-cut cork inserts designed to add more space or stiffness to your Gait Happens Toe Spacers.\u003c\/p\u003e\n\u003cp\u003eBy adding cork to the spaces between your 1st and 2nd or 4th and 5th toes we are able to provide more separation of the toes. This can be helpful if the spacers have a tendency to slide more or if you are looking for more spread out of your spacers.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Please note the cork supplement is sized to fit in the Large Toe Spacers. To use them for Small or Medium Toe Spacers simply trim the cork to fit in the appropriate space as demonstrated in the video by Dr. Conley. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e*Shipping available to United States, Canada, and United Kingdom\u003c\/em\u003e\u003c\/p\u003e","brand":"Gait Happens","offers":[{"title":"Default Title","offer_id":50684150939929,"sku":"17903218","price":8.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0938\/0734\/5945\/files\/Screenshot_2025-11-25_at_3.51.31_PM.png?v=1764111353"},{"product_id":"walk-book","title":"Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity―One Step at a Time (Hardcover)","description":"\u003cp\u003e\u003cstrong\u003ePre-Order Now – Ships May 5th, 2026\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover the new rules of walking to increase your health, longevity, and overall wellbeing--from two go-to experts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDid you know…\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYour risk of falls and overall longevity can be measured by your foot health\u003c\/li\u003e\n\u003cli\u003eYour walking speed can predict your overall health status and risk of early death\u003c\/li\u003e\n\u003cli\u003eIncreasing your walking cadence has been shown to help reduce knee, hip, and lower back pain\u003c\/li\u003e\n\u003cli\u003eThe number of daily optimal steps is not 10,000 (spoiler alert: it's fewer!)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhat James Nestor did for breathing, Christopher McDougall and Mark Cucuzzella did for running, and Kelly and Juliet Starrett have done for mobility, founder of Gait Happens Dr. Courtney Conley and Dr. Milica McDowell do for walking. Walking is as important to our health and longevity as sleep and proper breathing; it is the 6th vital sign. 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