The Gait Happens Blog

Find Gait resources below

Your go-to guide for foot and lower extremity health and fitness. Find practical solutions for common foot conditions and pain, and learn how to support healthy feet and address issues as they arise.

Pain Relief

Bunions

Morton’s Neuroma

Plantar Fasciitis

Tendonitis

Foot Neuropathy

Cracked Heels
and Calluses

Read about Pain relief
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Pinky Toe Pain: What It Means and How to Find Lasting Relief
Bunions: Why They Form & What You Can Do About Them
Are Bunions Genetic?
What Causes a Tailor's Bunion: Understanding the Root of the Problem
What could be causing my pinky toe pain?
Can Bunions Be Reversed and Treated? Effective Solutions for Foot Pain
7 Common Symptoms of Bunions
Read about Neuroma
Neuroma - Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Do Orthotics Help Morton's Neuroma? Insights from Clinicians
Read about Pain relief
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
How Effective Is Shock Wave Therapy for Plantar Fasciitis?
What are Plantar Fasciitis Symptoms, Causes, and Treatment?
Read about Pain relief
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Tendonitis vs. Stress Fractures of the Foot: Key Differences, Causes & Treatments 🦶
Achilles Tendinopathy: Working Towards Healthy Tendons
Posterior Tibial Tendonitis Treatment: Understanding the Possible Options
Achilles Tendonitis Home Treatment: Tips for Fast Recovery
Achilles Tendonitis Prevention: Tips from the Experts
Know the Symptoms of Achilles Tendonitis / Tendinopathy
Read about Pain relief
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Red Light Therapy for Foot Neuropathy: An Alternative Treatment to Reduce Nerve Pain
Read about Pain relief
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Understanding the Causes of Cracked Heels: An In-Depth Analysis
What Is the Difference Between a Corn and a Callus?
Performance

Ankle Sprains

Midfoot Sprains

Muscle Strains

Running

Foot Biomechanics

Read about performance
Power, Speed, Agility, it all starts the moment your feet hit the ground. Build your mobility, strength, and power from the ground up.
Sprained vs Broken Ankle Symptoms: Understanding the Distinction
The Top 5 Ankle Sprain Prevention Exercises
Read about performance
Power, Speed, Agility, it all starts the moment your feet hit the ground. Build your mobility, strength, and power from the ground up.
Understanding Midfoot Sprains: Causes, Symptoms, and Treatment
Read about performance
Power, Speed, Agility, it all starts the moment your feet hit the ground. Build your mobility, strength, and power from the ground up.
How Your Walking Pattern Affects Your Lower Back
How to Stop Foot Pain from Standing All Day?
Muscle Strain in the Foot: Symptoms and Treatment
Read about performance
Power, Speed, Agility, it all starts the moment your feet hit the ground. Build your mobility, strength, and power from the ground up.
What Can You Do to Prevent Running Injuries?
Read about performance
Power, Speed, Agility, it all starts the moment your feet hit the ground. Build your mobility, strength, and power from the ground up.
Foot Pronation vs Supination: Understanding the Differences
Unlocking the Power of Muscle Strength: Mastering Rotation for Effortless Walking
Unraveling Gait Dysfunctions: Navigating Challenges in Rotation and Lateral Movement Control
Demystifying the Art of Walking: Exploring the Delicate Dance of Pelvic, Hip, Knee, Ankle, and Foot Movements
Unraveling the Secrets of Walking: A Journey through the Phases of Gait
Why Foot Biomechanics Matter: Implications for Daily Activities
Common Causes of Stiff Feet: Unraveling the Factors Behind the Discomfort
Longevity

Longevity

Flat Feet

Stiff Feet

Knee Pain

Hammertoes

Read about longevity
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Move Well to Age Well: Why Longevity Starts from the Ground Up
Read about longevity
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Can Flat Feet Cause Lower Back Pain? Understanding the Connection
Orthotics for Flat Feet: Short-Term Relief or Long-Term Solution?
Read about longevity
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Read about longevity
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Knee Pain & Ankle Mobility: What's the Connection?
Read about longevity
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Hammertoes: What They Are & What to Do About Them
The Causes of Hammertoes
Treatment Options for Hammertoes – What to do when you have hammertoes
Treatment and Support

Orthotics

Toe Spacers

Virtual Consultations

Professional Resources

Read about Treatment and support
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Navigating the Different Types of Foot Orthotics
Read about Treatment and support
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
5 Benefits of Toe Spacers for Athletes: Improve Your Performance
Can Toe Spacers Help Bunions?
Customizing Your Silicone Toe Spacers
What are Toe Spacers?
Bunion Toe Spacers To Relieve Pain and Improve Foot Health
Read about Treatment and support
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Virtual Consultations: What Are They & Why They Work
Read about Treatment and support
Pain isn’t the enemy, it’s the alarm telling us it’s time to make a change. Take your first steps towards a stronger, healthier foundation.
Struggling with Complex Lower Body Cases? Start with the Foot
The Role of Gait Mechanics in Predicting Running Injuries
Walking Gait Analysis: Assessing Biomechanics and Kinematics
Should I Prescribe Foot Orthotics? Where do we stand?
Terminology for foot conditions? What’s the big deal? Achilles tendinitis? Tendinosis? Tendinopathy?