Fit Feet Program

Since I started the program, I immediately felt better!

A++
I am completing the final phase of the Fit Feet Program from Gait Happens. It is one of the best online movement courses I have taken. It is well organized, adaptable and effective. I think this is the first time I’ve actually stuck with a course through the end!
First – they are very clear in how to proceed, what you will need for each segment and how long it should take. I appreciate the 20-25 minute segments – very doable. And you don’t need to change clothes or get sweaty even though you do some good work. I like that each segment has a written description of the moves below the video, so you can just scan down to see the number of reps. Now that I’ve been through it, one suggestion would be to time stamp each move so if I want to go to the ones that were really helpful to me, I could go right to it.
Second – Dr. Conley and Dr. Perez make a great team. Their rapport is wonderful and they play to each other’s strengths. They know their stuff and practice what they preach. They teach and demonstrate clearly and offer both progressions and regressions with no feeling of judgment. They help you meet yourself where you are. It feels like your smart friends are helping you get your feet stronger.
Third – the actual exercises work. The progression is sensible and the whole-body approach is spot on. I was coming off debilitating plantar fasciopathy - no longer acute, but I was still having to manage it and wear cushy shoes. I knew I needed to get my feet stronger and this program did it. Things I struggled with at the beginning have become easier AND I can comfortably wear shoes with less cushion and even go barefoot again.
Finally, Kajabi is an easy platform to navigate.

Life-Changing Foot Strength & Pain Relief – Highly Recommend the Fit Feet Program!

I’ve struggled for years with Morton's neuroma in my left foot and metatarsalgia in both feet. The burning pain on the top of my foot and in the ball of my feet made long walks impossible and left my entire left leg exhausted by the end of the day. After trying orthotics, supportive shoes, steroids, and PT with limited success, I decided to try the Gait Happens Fit Feet Program.

I’m so glad I did!

After just a few weeks of the 20-minute follow-along videos, I noticed real improvements in foot strength — my toes spread better, my arches feel stronger, and I finally have some of that natural “bounce” back that I thought was gone forever. The phased approach (mobility → strength → power) is easy to follow at home with almost no equipment, and the videos are perfect for all levels.

Most importantly, my Morton's neuroma pain has significantly decreased, and my metatarsalgia is so much more manageable. I can now walk longer distances without my left leg tiring out as quickly, and I’m actually enjoying being on my feet again as a preschool teacher.

If you have foot pain and want to rebuild real strength instead of just masking symptoms, this program is worth every penny. Dr. Courtney and Dr. Jen know their stuff — they’ve helped me go from feeling limited and frustrated to feeling hopeful and capable again.

Thank you, Gait Happens! I’m already recommending it to everyone I know with foot issues.

— Carol R. (Maryland)

I learned so much and feel so much stronger in not just my feet but my entire body!

Really love the gradual build up in the program. Wish the user experience was a bit more friendly. It’s a bit cumbersome as is.