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Gait Happens

Sole Switch Course

Sole Switch Course

Precio habitual £35.00 GBP
Precio habitual Precio de oferta £35.00 GBP
Oferta Agotado
Impuestos incluidos.
A one-hour online course to help you better understand how to choose the right shoes for YOU! In this course you'll get:
  • Understanding of the key features of shoes including heel to toe drop, sole shape, stack height, and more
  • The concept of the shoe spectrum and where to sit on the spectrum
  • Tools for finding your baseline and learning what shoes are appropriate for you,
  • Transition strategies for making big footwear changes
  • A PDF shoe guide
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Course By: Dr. Conley and Dr. Riley
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Course Overview

Course Length

50 minutes

Evidence Based

Yes

Course Format

Online on demand

Course Style

Video lecture

Audience

Anyone looking to understand how to choose healthy shoes for themselves

Course Concepts

Understanding the key features of shoes, the concept of the shoe spectrum and where to sit on the spectrum, finding your baseline and learning what shoes are appropriate for you, transition strategies, and a PDF shoe guide.

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Course Concepts

Understanding the key features of shoes, the concept of the shoe spectrum and where to sit on the spectrum, finding your baseline and learning what shoes are appropriate for you, transition strategies, and a PDF shoe guide.

What to Expect in the Sole Switch Course

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Walk away with a better understanding of how to select healthy footwear! Plus, get a bonus PDF footwear guide!
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Receive lifetime access to a course written by clinicians with over 30 years of experience helping patients build foot health naturally.
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Learn specific and helpful strategies to help transition safely to less restrictive natural footwear.
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Find your baseline and help determine which shoe features are most appropriate for you and your lifestyle.

You’ll Stop:

Feeling frustrated with confusing terms related to features of shoes.

Feeling overwhelmed and lost with all the conflicting information.

Avoiding activites you love because your footwear isn't the correct tool for the job.

Being stuck in analysis paralysis trying to determine which footwear will serve you.

And Instead:

Gain confidence in your ability to understand shoe terminology and how to look for key features when shopping online or in person.

Learn from experts what functional footwear actually is, what features to look for and how shoes can help you!

Learn how to select appropriate natural shoes for your lifestyle, goals and activities.

Get research-backed footwear recommendations for all types of feet, curated by experts in foot health and gait mechanics.

Sole Switch VS Sole Switch Pro

Trying to figure out which course is right for you? This table provides a brief overview of the differences between the Sole Switch and Sole Switch Pro courses.

Sole Switch

Sole Switch Pro

Course Structure

Online

Online

Course Length

50 Minutes

2 Hours 13 Min

Audience

Individuals

Professionals

Evidence Based

Yes

Yes

Continuing Education Credit

No

Yes

Course Price

$50

$150

Your Instructors

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Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive PodcastDiary of a CEOFeel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.  

That same commitment led her to found and lead Gait Happens, an education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.

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Dr. Allison Riley, DPT

Salem, Massachusetts

Dr. Allison Riley has a passion for helping people recognize that movement is a powerful way to get and stay healthy, active, and happy. She has had an interest in lower body injuries and gait since early in her career.

Dr. Allison Riley, DPT

Salem, Massachusetts

Dr. Allison Riley has a passion for helping people recognize that movement is a powerful way to get and stay healthy, active, and happy.

She has had an interest in lower body injuries and gait since early in her career and excels in identifying the root cause of symptoms, and developing individualized and effective plans to help relieve symptoms and promote long term relief. She thrives as an educator and empowers her clients to understand their symptoms and take an active role in their recovery.

She specializes in lower extremity orthopedic injuries and conditions, as well as in women’s health and pelvic floor diagnoses, specifically lower extremity, foot, and gait dysfunction that may be contributing to pelvic health concerns.

In addition to virtual consultations for Gait Happens, Dr Riley owns and operates her own practice, Stride Physical Therapy & Wellness, where she treats in-person clients with general orthopedic and pelvic health diagnoses, as well as performance and injury prevention services.

Allison received her Doctorate in Physical Therapy from the Mass General Hospital Institute of Health Professions in Boston, MA and is an APTA Board Certified Specialist in Orthopedics. She completed her BA in Exercise Science from Gettysburg College where she played NCAA level softball.

Additional Qualifications
Orthopedic Clinical Specialist
Herman Wallace Pelvic Rehabilitation Institute Level 1 Certified
Institute of Clinical Excellence Pregnant and Postpartum Athlete Certified 
Sole Switch Pro Course Developer / Instructor
Functional Gait Assessment Level 1 Instructor
Gait Guru Membership Instructor
Functional Gait Assessment Level 2
Clinical Meets Functional
Gait Foundations 

Watch Dr. Allison's Intro Video

Schedule A Virtual Appointment

In person clinic: Dr. Riley holds office hours at Stride Physical Therapy & Wellness in Salem, Massachusetts

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More Resources For Your Movement Journey

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Frequently Asked Questions

Is this mini-course right for me?

The Sole Switch mini-course is perfect for you if you are struggling to understand how to select functional footwear to fit your lifestyle. If you want to transition into using footwear that will protect your feet while helping you build foot strength and improve your foot health, this course is for you!

I wear orthotics, should I still take this course?

Yes! Whether you are looking to transition out of your orthotics or find shoes that fit your orthotics appropriately, this course has answers for you.

Do you talk about shoes for flat feet? What about high arches?

In this course we talk about the structure and function of feet and how different footwear options can be used to help all feet regardless of shape, size, or symptoms

Does the Pro Course include everything in the regular course?

Yes! The Sole Switch Pro includes everything taught in the regular course but then expands deeper into the research and clinical applications of the shoe spectrum. We discuss specific diagnoses and assessments to utilize when making recommendations for your patients and clients.

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