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Gait Happens

Combating Hammertoes

Combating Hammertoes

Prix habituel €38,95 EUR
Prix habituel Prix promotionnel €38,95 EUR
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1 hour, 4-Module Online Course taught by Gait Happens' Drs Conley and Perez. Industry leading clinicians in functional foot health with over 25 years of combined experience.

  • Understand what hammertoes are and why they happen
  • Perform self tests to hone in on your own hammertoe journey
  • Experience two 15-minute follow along movement sessions with Dr. C and Dr. P specific to hammertoes
  • Discover footwear and tools to improve your comfort without compromising foot function
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Course By: Dr. Conley and Dr. Perez
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Course Overview

Course Length

4 Module Mini-Course

Evidence Based

Yes

Course Format

Online on demand

Course Style

Video Lecture and Exercises

Audience

Individuals dealing with hammertoes who want to understand their condition and explore non-surgical solutions.

Course Concepts

Understanding what hammertoes are and the common reasons they occur. Learn how the mobility and strength of your feet can improve the function of your toes, with follow along exercise videos specifically tailored to hammertoes, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

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Course Concepts

Understanding what hammertoes are and the common reasons they occur. Learn how the mobility and strength of your feet can improve the function of your toes, with follow along exercise videos specifically tailored to hammertoes, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

What’s Included:

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A 4-module mini-course designed SPECIFICALLY to target discomfort caused by hammertoes.
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The ability to improve function of your feet and get back to your favorite activities.
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Tools to help overcome hammertoe pain without needing surgery.
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Crystal clear instruction on how to care for your feet - from exercises to choosing footwear.

You’ll Stop:

Thinking surgery is your only option

Feeling overwhelmed by conflicting information

Avoiding movement because of foot pain

Overthinking what tools or footwear you need

And Instead:

Build confidence in reducing hammertoe pain and improving foot function

Understand what hammertoes are and how to manage them

Learn pain-friendly ways to build strength and stability

Get expert-backed footwear recommendations for hammertoes

I just started the Bunions mini-course - and I am LOVING it!
The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You are all truly amazing!!

Bethany Pendergrass
Human Sole

I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.

Michele Banfield

Your Instructors

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Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization.

She holds a Doctorate in Chiropractic Medicine as well as two Bachelors degrees in Kinesiology and in Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.

She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.

The Healthy Feet Alliance, is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.

Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, the THS companies deliver cutting-edge treatment and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.

Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and
online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.

In Person Clinic: Total Health Solutions in Lakewood, CO 

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Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to what they love.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working  with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and  virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along  with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward. 

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

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Frequently Asked Questions

Is the Combating Hammertoes course right for me?

This course is right for you if you currently have hammertoes, find your toes constantly gripping the ground or getting stiff, or if you would like to learn more about how to decrease your risk of hammertoes in the future. We recommend this course whether you are currently in pain or would like to improve the function of your feet!

Are there exercises in the Combating Hammertoes course?

Yes! Working on the mobility and strength of your toes, feet, and ankles is extremely important for hammertoes. Included in this course are two 15 minute follow along workouts focused on mobility and strength. Hit play and follow along with Dr. Conley and Dr. Perez or take the exercises and incorporate them into your own routine.

Do I need equipment for the Combating Hammertoes workouts?

In the mobility workout we will be using a mobility ball--that is the only required equipment for the course, however there are options to use a resistance band and toe spacers. For this reason we recommend pairing the Combating Hammertoes course with the Gait Happens Foot Health Kit which has all of the tools in one convenient kit.

How long do I have access to the course?

Forever! This course is a one time purchase with lifetime access for you to revisit as needed.

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