Name: Combating Hammertoes
Brand: Gait Happens
SKU: digital
Price: 40.00 GBP
Availability: InStock

Course Overview

Course Length

4 Module Mini-Course

Evidence Based

Yes

Course Format

Online on demand

Course Style

Video Lecture and Exercises

Audience

Individuals dealing with hammertoes who want to understand their condition and explore non-surgical solutions.

Course Concepts

Understanding what hammertoes are and the common reasons they occur. Learn how the mobility and strength of your feet can improve the function of your toes, with follow along exercise videos specifically tailored to hammertoes, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

Course Concepts

Understanding what hammertoes are and the common reasons they occur. Learn how the mobility and strength of your feet can improve the function of your toes, with follow along exercise videos specifically tailored to hammertoes, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

What’s Included:

A 4-module mini-course designed SPECIFICALLY to target discomfort caused by hammertoes.

The ability to improve function of your feet and get back to your favorite activities.

Tools to help overcome hammertoe pain without needing surgery.

Crystal clear instruction on how to care for your feet - from exercises to choosing footwear.

You’ll Stop:

Thinking surgery is your only option

Feeling overwhelmed by conflicting information

Avoiding movement because of foot pain

Overthinking what tools or footwear you need

And Instead:

Build confidence in reducing hammertoe pain and improving foot function

Understand what hammertoes are and how to manage them

Learn pain-friendly ways to build strength and stability

Get expert-backed footwear recommendations for hammertoes

I just started the Bunions mini-course - and I am LOVING it!
The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You are all truly amazing!!

Bethany Pendergrass

Human Sole

I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.

Michele Banfield

Your Instructors

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive Podcast, Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends.

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.

That same commitment led her to found and lead Gait Happens, an education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is Co-Owner and COO of Gait Happens. As both a clinician and an educator, her mission is simple: empower people to take charge of their lower body health, get to the root cause of what's holding them back, and get back to doing what they love.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is Co-Owner and COO of Gait Happens. As both a clinician and an educator, her mission is simple: empower people to take charge of their lower body health, get to the root cause of what's holding them back, and get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic degree, with nine years spent working alongside patients. She completed her clinical residency in Jamaica, treating Olympic and professional track and field athletes, and is credentialed in a range of movement assessment and treatment techniques, including Selective Functional Movement Assessment, Functional Movement Specialist certification, and Dry Needling. Her focus has always been the whole chain — feet, hips, core — never the foot in isolation.

Dr. Perez is making an impact across the globe — from lecturing to clinicians in Tokyo to consulting professional athletes in Colorado. She's taught at universities, conferences, and clinics on three continents, spanning the United States, Canada, England, Switzerland, Denmark, Belgium, and Japan. Her reach extends just as far off the podium: consulting for professional athletes and footwear companies, being quoted as a foot health expert in Women's Health and National Geographic, and stepping in front of the camera as a consulting foot health expert for the Stupid Shoes documentary.

It's this same drive — knowing what it's like to have pain stand in the way of your goals — that led Dr. Perez to partner with Dr. Conley in creating Gait Happens, offering online courses, foot health tools, and virtual consultations to help people build resilient, healthier bodies from the ground up. In addition to her work at Gait Happens, Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic in Lafayette, CO, where she treats patients of all ages, backgrounds, and athletic abilities. Whether your goal is sharper clinical skills or a stronger, more capable body, Dr. Perez is here to help you move forward.

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

More Resources For Your Movement Journey

The Foot Health Kit

Sole Switch Course

Fit Feet Program

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Frequently Asked Questions

This course is right for you if you currently have hammertoes, find your toes constantly gripping the ground or getting stiff, or if you would like to learn more about how to decrease your risk of hammertoes in the future. We recommend this course whether you are currently in pain or would like to improve the function of your feet!

Yes! Working on the mobility and strength of your toes, feet, and ankles is extremely important for hammertoes. Included in this course are two 15 minute follow along workouts focused on mobility and strength. Hit play and follow along with Dr. Conley and Dr. Perez or take the exercises and incorporate them into your own routine.

In the mobility workout we will be using a mobility ball--that is the only required equipment for the course, however there are options to use a resistance band and toe spacers. For this reason we recommend pairing the Combating Hammertoes course with the Gait Happens Foot Health Kit which has all of the tools in one convenient kit.

Forever! This course is a one time purchase with lifetime access for you to revisit as needed.

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Combating Hammertoes