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Gait Happens

Fit Feet Program

Fit Feet Program

$185.00 USD
$185.00 USD
Sale Sold out

Online program taught by Gait Happens' Doctors Conley and Perez to help you build a healthier body starting with your feet.

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Course By: Dr. Conley and Dr. Perez
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Program Overview

Program Length

12 Weeks

Evidence Based

Yes

Course Format

Online on demand

Course Style

Follow-along video workouts

Audience

Individuals with foot or lower body aches and pains that are keeping you from moving freely.

Course Concepts

This 12-week, clinician-informed program introduces foundational concepts centered on restoring foot function through individualize, progressive movement. Over a 12-week framework, participants explore how foot structure influences movement patterns while developing strength mobility, and stability tailored to their specific foot type. This program helps individuals more with greater ease and confidence.

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Course Concepts

This 12-week, clinician-informed program introduces foundational concepts centered on restoring foot function through individualize, progressive movement. Over a 12-week framework, participants explore how foot structure influences movement patterns while developing strength mobility, and stability tailored to their specific foot type. This program helps individuals more with greater ease and confidence.

What to Expect in the Sole Switch Course

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The Fit Feet Program includes a structured 12-week progression divided into four phases.
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Fifteen 25 minute follow-along workouts led by clinicians, with built-in modifications and progressions.
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Clinically curated exercises to target your feet and connect your feet to your hips, core, and more.
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You’ll gain access to the Fit Feet community where you can ask questions and share your progress.

You’ll stop

feeling frustrated by confusing shoe terminology

feeling overwhelmed by conflicting information

avoiding activities because your shoes aren't the right fit for the job

overthinking which footwear is best for you

and instead you'll

feel confident understanding shoe terminology and key features.

learn what functional footwear is and what actually matters.

choose natural shoes that fit your lifestyle and goals.

get expert-backed footwear recommendations for your feet.

I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.

Michele Banfield

I love it. Breaking the program into the morning routine and strength & mobility makes it easier to get all of the exercises done. My bilateral bunions are improving after three weeks of the New Fit Program and nine weeks of the original Program. I am able to bend my toes, lift my big toe when standing. I am so glad I started the New program. It has made a huge difference! Thank you Dr Conley & Dr Perez!

Rita Savoie

Your Instructors

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Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive Podcast, Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends. 

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.  

That same commitment led her to found and lead Gait Happens, an education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.

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Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to what they love.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working  with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and  virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along  with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward. 

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

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Frequently Asked Questions

I’m not very athletic, can I still do this program?

Yes! This program is designed to benefit Every Human Sole! You can also take as much time as you need, the program is designed to be 12 weeks but if you want to spend extra time on any of the program you can repeat the programming and progress as you see fit. 

What equipment will I need to use in this program?

All of the programs require a couple of items: A mobility ball, a foam roller, and a theraband. If these items are new to you, we recommend bundling the Gait Happens Foot Health Kit with your program. We also recommend having small to moderate hand weights available for the later phases of the program. 

How many times will I be able to watch the program?

As many times as you like! You will have lifetime access once you purchase.

Is there an app I can use?

Yes! Once you get access to the course you’ll be able to login through the Kajabi app on your phone too!

Click Here for Android
Click Here for Iphone

I have a specific diagnosis. Will the Fit Feet Program work for me?

The Fit Feet Program is designed to improve your overall foot fitness. This means less pain and better performance for Every Human Sole.

However, if you feel your diagnosis may limit your ability to perform specific exercises, a Virtual Consultation may be a better option for you. As part of the consultation, you’ll get the one on one guidance of a Gait Happens clinician. This will ensure there’s nothing in the program you shouldn’t be doing. It’ll also give you the chance to discuss your diagnosis 1-on-1 with a clinician and you’ll get a personalized exercise plan curated just for you after the consultation.

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