Sole Switch Course

A one-hour online course to help you better understand how to choose the right shoes for YOU! In this course you'll get:

• Understanding of the key features of shoes including heel to toe drop, sole shape, stack height, and more
• The concept of the shoe spectrum and where to sit on the spectrum
• Tools for finding your baseline and learning what shoes are appropriate for you,
• Transition strategies for making big footwear changes
• A PDF shoe guide