Free Your Feet In-Person Workshop

• Move your body, rediscover your foundation, and learn how to best improve your movement from the ground up.
• Learn how your feet function to help you better understand your body
• Understand the foot-brain connection and neuroplasticity
• Observe the role of footwear in foot health
• Develop an understanding of features such as sole shape, heel to toe drop, and cushion
• Dive into a self movement discovery including balance, ranges of motion, and muscle coordination
• Practice mobility and strength exercises for the feet and the entire kinetic chain

Registration comes with a Foot Health Kit that will be provided at the workshop
Additional VIP experience available at checkout