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Gait Happens

Combating Bunions

Combating Bunions

$45.00 USD
$45.00 USD
Em promoção Esgotado

Gain the tools to help you walk away from the pain and limitations of bunions and bunionettes (tailor’s bunions).
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Course By: Dr. Conley and Dr. Perez
Ver detalhes completos

Course Overview

Course Length

4 Module Mini-Course

Evidence Based

Yes

Course Format

Online on demand

Course Style

Video Lecture and Exercises

Audience

Individuals dealing with bunions or tailor’s bunions who want to understand their condition and explore non-surgical solutions.

Course Concepts

Understanding what bunions and tailor’s bunions are and are not, learn how the mobility and strength of your feet can improve the function of your toes, get specific exercises for individuals with bunions, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

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Course Concepts

Understanding what bunions and tailor’s bunions are and are not, learn how the mobility and strength of your feet can improve the function of your toes, get specific exercises for individuals with bunions, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

What’s Included:

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A 4-module mini-course designed SPECIFICALLY to target discomfort caused by bunions AND tailor’s bunions.
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The ability to improve function of your feet and get back to your favorite activities.
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Crystal clear instruction on how to care for your feet - form exercises to choosing footwear.
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Tools to overcome bunion and tailor’s bunion pain without needing surgery.

You’ll Stop:

Thinking surgery is your only option

Feeling overwhelmed by conflicting information

Avoiding movement because of foot pain

Overthinking what tools or footwear you need

And Instead:

Build confidence in reducing bunions pain and improving foot function

Understand what bunions are and how to manage them

Learn pain-friendly ways to build strength and stability

Get expert-backed footwear recommendations for bunions

Combating Bunions VS Fit Feet Program

This table provides a brief overview of the differences between our Combating Bunions course and the Fit Feet Program.

Combating Bunions

Fit Feet Program

Course Structure

Online

Online

Course Length

1 Hour

12 Weeks

Audience

Individuals

Individuals

Evidence Based

Yes

Yes

Course Price

$45

$185

View the Fit Feet Program

I just started the Bunions mini-course - and I am LOVING it!
The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You are all truly amazing!!

Bethany Pendergrass
Human Sole

I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.

Michele Banfield

Your Instructors

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Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a national bestselling author, international educator, and one of the world's foremost authorities on foot and gait health. Her book, Walk, hit both the USA Today and Amazon bestseller lists, resonating with readers eager to understand the profound connection between foot function and whole-body health. The book's success has brought Dr. Conley to some of the most respected platforms in health and wellness media, including appearances on The Peter Attia Drive Podcast, Diary of a CEO, Feel Better, Live More with Dr. Rangan Chatterjee, as well as national television features on CBS Mornings and Fox & Friends. 

Dr. Conley holds a Doctorate in Chiropractic Medicine and two Bachelor's degrees in Kinesiology and Human Biology. With nearly 25 years of clinical practice, she has worked with professional athletes from organizations including the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants, and San Francisco 49ers. She has also collaborated with medical experts across the country, addressing complex foot and gait challenges at the highest level of performance. She currently serves as Head of Patient Care at Total Health Solutions and Total Health Performance in Lakewood, Colorado—premier clinics known for comprehensive, rehabilitation-focused patient care where she is committed to helping people improve their lives one step at a time.  

That same commitment led her to found and lead Gait Happens, an education enterprise leading a paradigm shift in foot health by empowering people worldwide to reclaim optimal foot function through science-backed training and protocols. Gait Happens offers a comprehensive ecosystem of resources — from professional education for practitioners to consumer training programs and personalized consultations with top-of-field specialists — all grounded in research and designed to deliver real, measurable results. With a focus on natural, preventative approaches to foot and gait health, Gait Happens has built a global community of individuals committed to moving better and living pain-free, offering a proven alternative to unnecessary surgical intervention through education and evidence-based care.

An internationally recognized speaker, Dr. Conley shares her expertise to clinicians and consumers alike through in-person and online lectures on foot mechanics and gait dynamics. Her work spans authorship, mentorship, patent and curriculum development, and the creation of pioneering foot and gait methodologies. Yet at the heart of every lecture, protocol, and patient interaction is the same driving belief: real strength starts from the ground up, and healthy feet are the foundation every body needs to move through life with confidence and ease.

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Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is Co-Owner and COO of Gait Happens. As both a clinician and an educator, her mission is simple: empower people to take charge of their lower body health, get to the root cause of what's holding them back, and get back to doing what they love.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is Co-Owner and COO of Gait Happens. As both a clinician and an educator, her mission is simple: empower people to take charge of their lower body health, get to the root cause of what's holding them back, and get back to doing what they love.

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic degree, with nine years spent working alongside patients. She completed her clinical residency in Jamaica, treating Olympic and professional track and field athletes, and is credentialed in a range of movement assessment and treatment techniques, including Selective Functional Movement Assessment, Functional Movement Specialist certification, and Dry Needling. Her focus has always been the whole chain — feet, hips, core — never the foot in isolation.

Dr. Perez is making an impact across the globe — from lecturing to clinicians in Tokyo to consulting professional athletes in Colorado. She's taught at universities, conferences, and clinics on three continents, spanning the United States, Canada, England, Switzerland, Denmark, Belgium, and Japan. Her reach extends just as far off the podium: consulting for professional athletes and footwear companies, being quoted as a foot health expert in Women's Health and National Geographic, and stepping in front of the camera as a consulting foot health expert for the Stupid Shoes documentary.

It's this same drive — knowing what it's like to have pain stand in the way of your goals — that led Dr. Perez to partner with Dr. Conley in creating Gait Happens, offering online courses, foot health tools, and virtual consultations to help people build resilient, healthier bodies from the ground up. In addition to her work at Gait Happens, Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic in Lafayette, CO, where she treats patients of all ages, backgrounds, and athletic abilities. Whether your goal is sharper clinical skills or a stronger, more capable body, Dr. Perez is here to help you move forward.

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

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Frequently Asked Questions

Is this course right for me?

Combating Bunions was created for those that have bunions or tailor's bunions or would like to decrease their risk of bunions or tailor's bunions. It is designed to empower you with information and give you tools and exercises you can use to improve the strength and stability of your feet especially targeted for bunions and tailors bunions.

Are there exercises in the Combating Bunions course?

Yes, the Combating Bunions course includes introductory exercises you can start using TODAY to build strength in the muscles most directly related to bunions and tailor's bunions.

Are Tailor's bunions included?

Yes! This course includes information on both bunions (the bony protrusion on the ball of the foot on the side of the big toe) and tailor's bunions (the bony protrusion on the side of the foot by the little toe).

Do I need equipment?

No equipment is required but we discuss using Toe Spacers and Toe Strengtheners as helpful tools in the course.

How long do I have access to the course?

Forever! This course is a one time purchase with lifetime access for you to revisit as needed.

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