Gait Happens

Combating Bunions

Name: Combating Bunions
Brand: Gait Happens
SKU: digital
Price: 40.00 GBP
Availability: InStock

£40.00 GBP

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1 hour, 4-Module Online Course taught by Gait Happens' Drs Conley and Perez. Industry leading clinicians in functional foot health with over 25 years of combined experience.

Understand what bunions and tailor's bunions are and are not
Learn how the mobility and strength of your feet can improve the function of your toes
Get specific exercises tailored for people with Bunions and Tailor's bunions
Discover footwear and tools that can support your feet and can help reduce the need for surgery

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Course By: Dr. Conley and Dr. Perez

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Course Overview

Course Length

4 Module Mini-Course

Evidence Based

Yes

Course Format

Online on demand

Course Style

Video Lecture and Exercises

Audience

Individuals dealing with bunions or tailor’s bunions who want to understand their condition and explore non-surgical solutions.

Course Concepts

Understanding what bunions and tailor’s bunions are and are not, learn how the mobility and strength of your feet can improve the function of your toes, get specific exercises for individuals with bunions, and discover footwear and tools that can support your feet and can help reduce the need for surgery.

Course Concepts

What’s Included:

A 4-module mini-course designed SPECIFICALLY to target discomfort caused by bunions AND tailor’s bunions.

The ability to improve function of your feet and get back to your favorite activities.

Crystal clear instruction on how to care for your feet - form exercises to choosing footwear.

Tools to overcome bunion and tailor’s bunion pain without needing surgery.

You’ll Stop:

Thinking surgery is your only option

Feeling overwhelmed by conflicting information

Avoiding movement because of foot pain

Overthinking what tools or footwear you need

And Instead:

Build confidence in reducing bunions pain and improving foot function

Understand what bunions are and how to manage them

Learn pain-friendly ways to build strength and stability

Get expert-backed footwear recommendations for bunions

I just started the Bunions mini-course - and I am LOVING it!
The exercises are fantastic! Thank you SO, so much for putting this together. I love the educational aspect behind the exercises as well!

I’ve already improved my toe and foot strength/splay over the past few months with the Fit Feet Program, and I can’t wait to progress even more with the added education and exercises from the Bunions program. You are all truly amazing!!

Bethany Pendergrass

Human Sole

I’m very thankful for this program. Your exercises are easy to do anywhere, especially those first couple weeks. The videos are great. I’ve learned so much about my foot. I’m thankful to be able to walk without excruciating pain like I experienced for 8 months before starting this program.

Michele Banfield

Your Instructors

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function.

Dr. Courtney Conley, DC

Lakewood, Colorado

Dr. Courtney Conley is a distinguished ﬁgure in the ﬁeld of foot and gait specialization.

She holds a Doctorate in Chiropractic Medicine as well as two Bachelors degrees in Kinesiology and in Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers.

She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, oﬀering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science-
backed professional education, consumer training, personalized consultations with top-of-ﬁeld practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based conﬁdence and eﬃcacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being.

The Healthy Feet Alliance, is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing
unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come.

Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations
renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, the THS companies deliver cutting-edge treatment and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves.

Dr Conley’s global inﬂuence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and
online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state.

In Person Clinic: Total Health Solutions in Lakewood, CO

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Jen Perez is the co-owner and Vice President of Gait Happens. As both an educator and a clinician, her mission is to empower as many people as possible to take charge of their lower body health so they can get back to what they love.

Dr. Jenifer Perez, DC

Lafayette, Colorado

Dr. Perez holds a BS in Kinesiology-Sports Medicine and a Doctor of Chiropractic Degree. She has lectured internationally on foot and gait biomechanics and helped clients across the globe live healthier lives from the ground up. She completed her clinical residency in Jamaica working with Olympic and professional track and field athletes. She is credentialed in several movement assessment and treatment techniques such as Functional Movement Assessment, Fascial Distortion Model, Functional Movement Specialist, Dry Needling, etc.

Dr. Perez knows what it’s like to have pain stand in the way of your goals. This is what drives her to help as many people as possible get back to doing what they love. It’s this drive that inspired her to partner with Dr. Conley in creating Gait Happens for online courses, memberships and virtual consultations. In addition to her contributions to Gait Happens, Dr. Perez, along with her husband, Dr. Mark Perez, owns and operates Kinetic Chiropractic, in Lafayette, CO where she helps patients of all ages, backgrounds, and athletic abilities. No matter what your goals are, whether it's to improve your clinical skills or your physical abilities, Dr. Perez wants to support you and guide you forward.

In Person Clinic: Kinetic Chiropractic in Lafayette, CO

Sole Switch Course

Fit Feet Program

Sole Switch Pro Course (for health professionals)

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Frequently Asked Questions

Combating Bunions was created for those that have bunions or tailor's bunions or would like to decrease their risk of bunions or tailor's bunions. It is designed to empower you with information and give you tools and exercises you can use to improve the strength and stability of your feet especially targeted for bunions and tailors bunions.

Yes, the Combating Bunions course includes introductory exercises you can start using TODAY to build strength in the muscles most directly related to bunions and tailor's bunions.

Yes! This course includes information on both bunions (the bony protrusion on the ball of the foot on the side of the big toe) and tailor's bunions (the bony protrusion on the side of the foot by the little toe).

No equipment is required but we discuss using Toe Spacers and Toe Strengtheners as helpful tools in the course.

Forever! This course is a one time purchase with lifetime access for you to revisit as needed.

I’m starting to use these regularly and they are helping my feet maintain a more balanced and neutral stance. I wear them while I do my strength training.

As a fitness professional with bunions I have started a journey to proactively take care of me feet. This course is super informative and practical. I have also used my knowledge and experience to empower my own clients to boost their quality and efficiency of movement.

The course was great! Since I watched the course, more or less regularly do the exercises and wear the toe spreaders, my bunion stopped hurting. And I hope for the future I will stop him from getting worse.

Incredible!! Both of my Tailor's are severe. Im taking time and patience. I dragged my brother to try it, though he's skeptical. My dad agrees this, he's almost 80 💔 , it breaks my heart to see this late time for some people. My mom is... eh somewhat agrees and stubborn, and not sure to switch wide toe box.
I train bjj, this course bunion has helped me to see my foot rotation. And I dont mean to brag, im just lucky/glad I love this sport for so long. In class always go barefoot in training BJJ. I came here because I saw everyone good and bad feet, and that one woman, 35+ years old Brown Belt kicking my butt all the time, she have the most beautiful, healthy and spreads toes i ever seen. Maybe that just me. Haha. The best part, i walked with toe spacers and RealFoot.cz shoes to Europe. Best. Vacation. ever. My feet was working like crazy because of toe spacers and walking gait practice. Walking around in Paris and Effiel tower, no transportation, just walking, until back to Train to return Germany. Cant thank you guys enough!!

The content was excellent. I did find that the number of exercises on the exercise sheet was a bit overwhelming ( and I am a physical therapist). The exercises from the Foot Health Kit were. great.

I am seeing positive changes already.

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Combating Bunions